UPLIFT STATION CUE CARDS

CREATING CONNECTION

  • Uplift challenge

  • Balloon toss

  • Scooters

  • Orbees

  • Jump together

  • Obstacle course

download week one

WINDOW OF TOLERANCE

  • Uplift challenge

  • Hyper zone

  • Hypo zone

download week two

BRAIN WIRING

  • Uplift challenge

  • Hot lava

  • Brain gym

download week three

CIRCLE OF CONTROL

  • Uplift challenge

  • Scooter race

  • Hula hoop

  • Oculus

  • Tattoos

download week four

CO-REGULATION + SELF-REGULATION

  • Uplift challenge

  • Armor race

  • Punching pads

  • Ice

download week five

TOOLBOX

  • Uplift challenge

download week six

UNDERSTANDING ANGER

  • Uplift challenge

  • Scooter obstacle course

  • Name it to tame it

  • Backpack activity

  • Mad dragon

download week seven

SURFACE PRESSURE

  • Uplift challenge

  • Basketball activity

  • Soda pop bottle

  • Pottery video

  • Maze crazy

  • Mask

download week eight

UNDERSTANDING ANXIETY

  • Uplift challenge

  • Station one

  • Station two

download week nine

UNDERSTANDING DEPRESSION

  • Station one

  • Station two

  • Station three

  • Station four

download week ten